Good day readers! For today's entry, i will write about the causes of mental fatigue and then proposed possible remedies to overcome the problem. Well, each and everyone of us can suffer mental fatigue. No matter from where you are, how old is your age and what profession you holds, there is a possibility for you to experience mental fatigue. This mental fatigue problem can be caused by many factors such as overwork, stress, boredom and even the dehydration from the body as well.
The symptoms of mental fatigue are the feelings of exhaustion, decreased in concentration, depression, sleepiness, powerlessness, hopelessness, isolation, failure and productivity.
If you experiencing any of the symptoms which i had mentioned earlier, it is most likely you suffer the mental fatigue. In addition, mental fatigue also can be caused by medical factors like anemia, anorexia, chronic fatigue syndrome and also cancer. Mental fatigue is quite serious issue that you need to give extra attention since if been left ignored, it can cause you greater problems or side effects in the future. There are several thing you should consider to fights mental fatigue and i already list all the possible remedies to overcome the problem. All possible remedies mentioned are as follows :
Rest
Experts stated that rest is the best therapy for mental fatigue but be informed that for certain severe cases, this method may not be enough. There are several other methods that you may consider if you experience severe mental fatigue such as exercise, diet modification and taking supplements.
Exercise
Exercising your body can gives positive impact to your body. And of course, it can dramatically improves mental fatigue as well. Our brain needs oxygen for it to work properly. So, by exercising, it will allows more oxygen to be supplied to our brain. It does not matter of what kind of exercise you do either walking and running or push-up, as long as it can makes your heart beats faster, it is best for you to consider.
Diet
You should eat more vegetables and fruits if you experience severe mental fatigue and wish to overcome the problem. Vegetables and fruits contains antioxidants and phytonutrients which are good for human's brain. There are some specific vegetables and fruits that are beneficial and good for human body such as spinach, broccoli, blueberries and grapes.
Water
Drinking water can improves your concentration. So, you should drink plenty of plain water daily. The recommended is around 14 - 15 cups per day in order for you to prevent dehydration which can be the cause of mental fatigue. Dehydration can lead to many health problems too and not just mental fatigue. So, better be safe than sorry. Drink plenty of plain water can prevent you from getting those harmful effect of health problems.
Aromatherapy
This method is another way for you to treat mental fatigue. It is said that inhaling those scents of essential oils can heals mental fatigue and improves concentration as well.
Fatigue is a symptom rather than specific. So, it can effect both mind and body which can effect your daily life too. So, treating mental fatigue is extremely important for you to do before it becomes worst.
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